Weigh In record (no journal entry) for 19 June 2023
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1742 kcal
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Fat: 90.26g | Prot: 99.68g | Carb: 108.40g.
Lunch: Breton Veggie Bites, Kraft Thousand Island Salad Dressing, Dole Spring Mix Salad, Black Diamond Marble Cheese, A&W Restaurant Diet A&w Root Beer, Costco Seasoned Rotisserie Chicken. Dinner: Breton Veggie Bites, Black Diamond Marble Cheese, Costco Seasoned Rotisserie Chicken, Dole Spring Mix Salad, Kraft Thousand Island Salad Dressing. Snacks/Other: Babybel Original, Fruit Punch (Alcoholic), Cabernet Sauvignon Wine , Sweet Cherries , Snickers Snickers. more...
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losing 7.0 lb a week
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