Weigh In record (no journal entry) for 04 June 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1564 kcal
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Fat: 75.36g | Prot: 55.19g | Carb: 166.98g.
Breakfast: Tea (Brewed) , Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (with Peel) , Philadelphia Original Cream Cheese, White Bread , Milton's Organic Multigrain Crackers. Dinner: Bananas . Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Tandoor Chef Palak Paneer, Deep Indian Kitchen Butter Chicken , Random Snack. more...
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losing 1.4 lb a week
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