Weigh In record (no journal entry) for 19 June 2023
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1316 kcal
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Fat: 49.17g | Prot: 91.07g | Carb: 127.53g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Black Olives, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Orca Bay Swordfish. Dinner: Butter, Grain Trust Steamed Jasmine Rice, World Catch Wild Salmon. Snacks/Other: Equal Exchange Organic Very Dark Chocolate. more...
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gaining 1.4 lb a week
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