ceciofal's Journal, 19 June 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 44.99g | Prot: 43.47g | Carb: 82.49g.   Breakfast: America's Choice Natural Almonds, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds). Lunch: Cabbage. Dinner: Taylor Farms Celery Sticks, Cauliflower, Tonnino Tuna Ventresca in Olive Oil, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes. more...