Weigh In record (no journal entry) for 19 June 2023
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1850 kcal
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Fat: 54.74g | Prot: 136.74g | Carb: 220.90g.
Breakfast: Aunt Jemima Original Syrup, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Fried Egg , Our Finest Greek Yogurt, Amport Foods Berry Trails Trail Mix . Lunch: Cantaloupe Melons , Wish-Bone Italian Salad Dressing, Mixed Salad Greens, White Rice, Skinless Chicken Breast, Fresh & Easy Mango Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Gala Apples. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, No Name Macaroni & Cheese, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 1.4 lb a week
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