joycekay's Journal, 19 June 2023

194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1065 kcal

Fat: 38.46g | Prot: 30.92g | Carb: 147.69g.   Lunch: Betty Crocker Frosted Supreme Brownie Mix, Brownie with Icing, Bananas, Skippy Creamy Peanut Butter, Quaker Quick Oats. Dinner: Barefoot Moscato, Spinach, Chicken Chili. more...

2607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...