Weigh In record (no journal entry) for 19 June 2023
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221.0 lb
Lost so far: 11.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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989 kcal
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Fat: 23.25g | Prot: 39.88g | Carb: 164.31g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Jolly Rancher Hard Candy, Freddy's Frozen Custard Veggieburger without Sauce. Dinner: Honey , Wonder Calcium Fortified Enriched Bread. Snacks/Other: Twizzlers Twizzlers Nibs, Country Time Lemonade . more...
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losing 2.8 lb a week
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