Weigh In record (no journal entry) for 21 February 2015
|
122.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
799 kcal
|
Fat: 18.39g | Prot: 39.91g | Carb: 119.18g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Reese's Puffs Treats, Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|