Weigh In record (no journal entry) for 19 June 2023
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256.3 lb
Lost so far: 38.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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958 kcal
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Fat: 31.84g | Prot: 64.64g | Carb: 86.08g.
Breakfast: Great Value Energy Electrolyte Lemonade Drink Mix, Soy Beans. Lunch: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Baked Potato (Peel Eaten), Soy Beans. Dinner: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Baked Potato (Peel Eaten), Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix, Soy Beans. more...
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gaining 3.5 lb a week
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