Weigh In record (no journal entry) for 19 June 2023
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186.7 lb
Lost so far: 33.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1952 kcal
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Fat: 99.64g | Prot: 152.21g | Carb: 121.62g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Starbucks Cold Brew Coffee (Venti), Lee Kum Kee Sriracha Mayo, Jennie-O Turkey Patties 93/7, Hero Bread. Lunch: Great Value French Fries , Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Panda Express Sizzling Shrimp, Real Appeal Paleo Chinese Eggplant in Garlic Sauce, Orange Chicken. Snacks/Other: Atlas Peanut Butter & Raspberry Protein Bar. more...
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steady weight
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