Weigh In record (no journal entry) for 19 June 2023
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1693 kcal
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Fat: 89.50g | Prot: 102.93g | Carb: 111.50g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Hellmann's Real Mayonnaise, Rye Bread, Roast Beef, Margarine, Swiss Cheese. Dinner: Roast Beef Sandwich. Snacks/Other: Air Popped Popcorn. more...
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losing 1.6 lb a week
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