Juzo Okita's Journal, 19 June 2023

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Weigh In record (no journal entry) for 19 June 2023

314.6 lb Lost so far: 13.2 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2023:

1381 kcal

Fat: 90.23g | Prot: 83.61g | Carb: 58.92g. Breakfast: BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Green Salad, Chicken Breast, Smoked Chickpeas. more...

3971 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Juzo Okita's Journal, 19 June 2023

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