drshellking's Journal, 19 June 2023

117.6 lb Lost so far: 62.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 112.51g | Prot: 63.41g | Carb: 308.79g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1561 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...