cay2on's Journal, 23 September 2009

188.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 45.59g | Prot: 86.97g | Carb: 175.84g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Slim Fast Optima Vanilla 11oz Can, Brown Sugar. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Honey Mustard Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Peanut M&M's, Krackel Miniatures, Apple Fruit & Grain Cereal Bar, Special K Cereal Bars - Strawberry. more...

2413 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...