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Eating right at or under 1,600 calories slowly drops weight from day to day. Three days I consumed more 1,600 calories, and even though I burned more calories each day than I consumed, I still gained weight.
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1621 kcal
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Fat: 86.40g | Prot: 90.51g | Carb: 134.44g.
Breakfast: Calavo Avocado, Hard-Boiled Egg , Simply Nature Applewood Smoked Uncured Bacon, Flavor Bomb Tomatoes Tomatoes on The Vine, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: LMNT Recharge Electrolyte Drink Mix, Epic Bison Uncured Bacon Cranberry Bar, Kind Caramel Almond & Sea Salt Thins. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Fruit Vinegar Syrup, Kerrygold Aged Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Private Selection Top Sirloin Steak. Snacks/Other: Bananas . more...
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gaining 4.2 lb a week
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