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JczTampa
Journal
23 Jul 11
JczTampa's Journal, 23 July 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 23 July 2011
243.4 lb
Lost so far:
32.0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1189 kcal
Fat: 34.74g | Prot: 60.08g | Carb: 166.65g.
Breakfast:
Chocolate Milk (Whole), Hammer Gel - Banana.
Lunch:
Deli Ham, Premium Whole Wheat Bread, Mayonnaise.
more...
4822 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 5.6 lb a week
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