Weigh In record (no journal entry) for 19 June 2023
|
158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1856 kcal
|
Fat: 52.49g | Prot: 155.80g | Carb: 198.78g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ensure Max Protein Nutrition Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon, Grapefruit. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|