Weigh In record (no journal entry) for 19 June 2023
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136.2 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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904 kcal
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Fat: 28.56g | Prot: 47.84g | Carb: 110.34g.
Breakfast: Tea with Skimmed Milk, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Tea with Milk, Parmalat Plain Double Cream Yoghurt. Dinner: Sour Dough Bread, Ciabatta, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Kale (from Fresh, Fat Added in Cooking), Leek and Potato Soup. more...
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1674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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