Weigh In record (no journal entry) for 21 February 2015
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1809 kcal
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Fat: 88.89g | Prot: 41.82g | Carb: 216.35g.
Breakfast: Sinaasappelen, Appel, Quaker Havermout (40g), Koffie met Melk, Alpro Soya Mild & Creamy, Peren. Lunch: Banaan, Danone Greek, Jordans Super Berry Granola. Dinner: Beckers Frikandel, Rucola Sla, Ijsbergsla, Cherrytomaten, Zure Room, Ketchup, Devos Lemmens Mayonaise, Ovenfriet. Snacks/Other: Koffie met Melk, Guylian Chocolade Zeevruchten. more...
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2189 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 1 hour and 30 minutes, Hanging Laundry - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Washing Dishes - 30 minutes. more...
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losing 2.4 lb a week
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