Weigh In record (no journal entry) for 23 July 2011
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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4187 kcal
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Fat: 65.20g | Prot: 152.56g | Carb: 776.15g.
Breakfast: pancake syrup, pancakes. Lunch: fat free pringles, subway. Dinner: olive oil, ground turkey, ezekiel bread, tomato sauce, pasta. Snacks/Other: canned pumpkin, cake mix. more...
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losing 11.7 lb a week
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zachrounsaville's weight history
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