ceciofal's Journal, 18 June 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 39.64g | Prot: 49.51g | Carb: 121.62g.   Breakfast: Parmesan Cheese (Shredded), Valbreso Feta Feta Cheese, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage. Snacks/Other: Cathy Sesame Rice Cake, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Yard Work (gardening) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes. more...