Weigh In record (no journal entry) for 20 February 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1559 kcal
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Fat: 63.50g | Prot: 34.94g | Carb: 207.88g.
Breakfast: Honeydew Melons, Zone Perfect Classic Nutrition Bar - Blueberry Pomegranate, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Captain D's Hush Puppies, Ore-Ida Roasted Original Potatoes, Dickey's Barbecue Fried Okra, Red Lobster Fried Shrimp. Dinner: Wendy's French Fries (Medium). more...
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2564 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 15 minutes, Exercise machine (moderate) - 37 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 8 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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