Weigh In record (no journal entry) for 19 June 2023
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163.1 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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983 kcal
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Fat: 72.83g | Prot: 60.49g | Carb: 21.99g.
Breakfast: Cheese, Hard-Boiled Egg , Egg (Whole) , Bulletproof Coffee. Lunch: Sambal Stingray, Egg (Whole) . more...
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losing 0.7 lb a week
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Tiffaniegracia's weight history
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