Weigh In record (no journal entry) for 18 June 2023
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172.4 lb
Lost so far: 92.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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4518 kcal
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Fat: 171.90g | Prot: 250.70g | Carb: 497.66g.
Lunch: Chocolate Dulce u Oscuro, Mangos, Verduras Salteadas, Caldo de Res. Dinner: Ensalada Mixta, Salsa de Queso, Pollo, Pepsi Pepsi, Quesillo, Gelatina, Bizcocho, Pan Blanco. more...
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losing 3.7 lb a week
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