justlikedanny's Journal, 19 June 2023

279.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 55.93g | Prot: 111.78g | Carb: 134.01g.   Breakfast: Coffee. Lunch: Pepsi Diet Pepsi, Waitrose Cheese & Pickle Sandwich, Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Chicken Breast Fillets (130g), Aldi Tikka Masala Sauce, Morrisons Sliced Mixed Peppers, Sharwood's Poppadoms, Shana Garlic Naan. more...

3349 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...