Weigh In record (no journal entry) for 18 June 2023
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239.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1490 kcal
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Fat: 74.73g | Prot: 71.59g | Carb: 138.40g.
Breakfast: Clover Honey, Bacon, Romero's Mini Corn Tortillas, Great Value Half & Half, Rosarita Refried Beans, Fried Egg, Walnuts, Roland Steel Cut Oats, Apples, Strawberries. Lunch: Roasted Broiled or Baked Chicken, Waldorf Salad. Snacks/Other: Trader Joe's Manchego Cheese, Helios Spreadable Quince Paste Fruit Wheels, Vanilla Ice Creams. more...
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2979 kcal
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Activities & Exercise:
bicycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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