ctannerd's Journal, 20 February 2015

135.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 103.48g | Prot: 93.33g | Carb: 214.97g.   Breakfast: Zucchini, Strawberries, Milk (Nonfat), Coffee, Banana, Myoplex Carb Control Protein Shake, Hiland Lite Nonfat Vanilla Yogurt. Lunch: Zucchini, Cracker Barrel Natural Havarti Cheese Slices, Mushrooms, Boiled Egg, Tomatoes, Cos or Romaine Lettuce, Avocados, Italian Salad Dressing. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Cheddar Cheese, Reese's Miniature Peanut Butter Cups, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...

2099 kcal

Activities & Exercise: cpt - 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...