Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Runs4Fitness
Journal
18 Jun 23
Runs4Fitness's Journal, 18 June 2023
Runs4Fitness's Profile
< Previous Entry
|
Next Entry >
Good morning 🌞and happy Father’s Day to all dads out there!!!!
Hope everyone out there has a great day enjoying the weather, food family and exercise!!!!!
🤗♥️☀️🍹😘
237.0 lb
Lost so far:
30.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2023:
570 kcal
Fat: 9.00g | Prot: 50.00g | Carb: 78.00g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple.
more...
3311 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
9 Supporters
Support
Comments
My hubby has done nothing so far today.
18 Jun 23 by member:
-MorticiaAddams
Lol !!! Is He relaxing!?!? 🤣
18 Jun 23 by member:
Runs4Fitness
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Runs4Fitness's weight history
view complete history