Weigh In record (no journal entry) for 20 February 2015
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1523 kcal
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Fat: 30.22g | Prot: 112.63g | Carb: 195.18g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Pears , Vita Coco 100% Pure Coconut Water. Dinner: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), Kirkland Signature Dark Chocolate Super Fruits, winco foods Party Trail Mix. more...
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2503 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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