Weigh In record (no journal entry) for 18 June 2023
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186.7 lb
Lost so far: 33.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1737 kcal
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Fat: 103.61g | Prot: 130.40g | Carb: 80.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Hero Bread, Choc Zero Cookie Spread. Lunch: Lee Kum Kee Sriracha Mayo, Purity Farms Organic Ghee Clarified Butter, Naturegg Eggs, Fried Pork Chop. Dinner: Farm Fresh Hard Boiled Eggs, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Honey Vanilla Greek Yogurt. Snacks/Other: Marketplace Roasted Seaweed with Green Tea. more...
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steady weight
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