drshellking's Journal, 18 June 2023

118.0 lb Lost so far: 62.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.51g | Prot: 48.41g | Carb: 179.79g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Pizza with Meat and Vegetables. more...

1529 kcal

Activities & Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...