joycekay's Journal, 18 June 2023

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Weigh In record (no journal entry) for 18 June 2023

194.8 lb Lost so far: 0 lb. Still to go: 49.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2023:

259 kcal

Fat: 10.50g | Prot: 8.40g | Carb: 36.86g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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joycekay's Journal, 18 June 2023

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