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saturday food day. popeyes chicken,twice. fruity pebbles. ice cream. treats, snacks. good food day. almost a re feed due to changing structure during the week. 6 pounds of food and water retention.
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159.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1863 kcal
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Fat: 63.60g | Prot: 161.34g | Carb: 180.95g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Hannaford Top Round Steak, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Hy-Vee Shredded Sharp Cheddar. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Nestle Boost Max Rich Chocolate, Think High Protein Bar Brownie Crunch, Banana, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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gaining 21.0 lb a week
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