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0.5kg down again this week! So happy to be 3kg down since the start of this journey :)
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1102 kcal
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Fat: 55.39g | Prot: 44.17g | Carb: 106.75g.
Breakfast: Butter Croissants . Lunch: Jalapeño Poppers, Lidl Mozzarella, Tesco Beef Tomato, Lidl Sandwich Baguette. Dinner: Portabella Mushrooms , Tesco Red Pepper, Shallots, Vegetarian Fillets, Broccoli. Snacks/Other: Oreo Cookie, Butterkist Salted Popcorn, Tesco Rocket Lollies, Lindt Lindor Milk Chocolate Ball. more...
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losing 1.1 lb a week
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