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mollybakke31
Journal
23 Sep 09
mollybakke31's Journal, 23 September 2009
mollybakke31's Profile
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Weigh In record (no journal entry) for 23 September 2009
119.4 lb
Lost so far:
1.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2009:
554 kcal
Fat: 21.97g | Prot: 29.57g | Carb: 66.00g.
Breakfast:
roundysskim milk.
Lunch:
mayo, baked doritos, healthy life bread, Deli Style Sliced Pepper Jack Cheese, smoked ham, Dill Cucumber Pickles.
more...
1452 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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