Weigh In record (no journal entry) for 18 June 2023
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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714 kcal
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Fat: 27.55g | Prot: 35.46g | Carb: 81.97g.
Breakfast: Egg, Polarbröd Sarek Tunnbröd. Snacks/Other: Godbiten Chokladboll, Sportyfeel Protein Deluxe Toffee & Peanut. more...
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gaining 4.6 lb a week
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