Weigh In record (no journal entry) for 20 February 2015
|
138.8 lb
Lost so far: 37.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
990 kcal
|
Fat: 49.90g | Prot: 118.10g | Carb: 2.96g.
Breakfast: Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Hellmann's Real Mayonnaise, Holland House Malt Vinegar, Publix Onions. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|