Weigh In record (no journal entry) for 18 June 2023
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2503 kcal
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Fat: 118.94g | Prot: 60.38g | Carb: 298.50g.
Breakfast: General Mills Apple Cinnamon Cheerios, Great Value Skim Milk. Lunch: Steak n Shake Patty Melt. Dinner: Torani Caramel Sauce, McDonald's Apple Slices, Vanilla Ice Creams , Frankfurter or Hot Dog on Bun, Yellow Cake (with Vanilla Frosting) . more...
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losing 16.8 lb a week
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pdt1982's weight history
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