Weigh In record (no journal entry) for 18 June 2023
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203.3 lb
Lost so far: 14.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1788 kcal
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Fat: 64.38g | Prot: 85.06g | Carb: 200.58g.
Lunch: Boiled Egg, Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread. Dinner: Prawn Fried Rice. Snacks/Other: Apples, Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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