Weigh In record (no journal entry) for 18 June 2023
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1956 kcal
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Fat: 64.31g | Prot: 92.96g | Carb: 250.01g.
Breakfast: Alnatura Bircher Müsli , Fruchtsalat, Orangensaft, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Milfina Butter , Vollkornsemmel, Schwarzwälder Schinken. Lunch: Block House Kräuterbutter, Brokkoli, Henglein Frische Bandnudeln, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Spaghetti Bolognese. Snacks/Other: Himbeertorte, Johannisbeerkuchen. more...
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gaining 2.2 lb a week
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