Weigh In record (no journal entry) for 22 July 2011
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1481 kcal
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Fat: 114.02g | Prot: 79.79g | Carb: 37.98g.
Breakfast: chedder cheese, tomato, bacon, eggs. Lunch: kielbas. Dinner: chicken, butter, olive oil. Snacks/Other: atkins peanut bar, zucchini, zucchini, mushrooms, spaghetti squash, broccoli. more...
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1883 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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plbially's weight history
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