Weigh In record (no journal entry) for 18 June 2023
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123.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1856 kcal
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Fat: 140.45g | Prot: 91.67g | Carb: 48.97g.
Breakfast: Dawtona Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Marks & Spencer Greek Salad . Dinner: Birchwood Pork Shoulder Steak, Tesco Baby Spinach. Snacks/Other: Strawberries , LMNT Electrolyte Drink Mix, Oatly Oat Milk, Dulano Cooked Pork Sausage, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Peperami Original Peperami (22.5g), LMNT Electrolyte Drink Mix. more...
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losing 0.9 lb a week
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