Weigh In record (no journal entry) for 20 February 2015
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164.4 lb
Lost so far: 7.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2328 kcal
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Fat: 94.00g | Prot: 91.00g | Carb: 282.00g.
Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Betty Crocker Bacon and Hashbrown Egg Bake. Lunch: Crush Soda Orange Soda (Can), Farm Rich Mozzarella Sticks. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Sbarro Cheese Calzone. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Meijer M&M Cookie. more...
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3268 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Watching TV/Computer - 4 hours and 56 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, breast feeding - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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