Weigh In record (no journal entry) for 20 February 2015
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165.8 lb
Lost so far: 27.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1471 kcal
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Fat: 48.85g | Prot: 66.95g | Carb: 193.81g.
Breakfast: Everyday Magere Yoghurt, Koffie, Suiker. Lunch: Augurken, Gebakken of Geroosterde Kabeljauw, Colruyt Jonge Slamix, Tomaten, Groene Thee. Dinner: Everyday Magere Yoghurt, Augurken, Ajuin, Cheddar of Colby Kaas (Vetarm), Geroosterd Volkoren Brood. Snacks/Other: Côte d'Or Melkchocolade, Pindakaas. more...
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2676 kcal
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Activities & Exercise:
Fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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