Weigh In record (no journal entry) for 18 June 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1452 kcal
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Fat: 63.20g | Prot: 59.12g | Carb: 172.60g.
Breakfast: Morrisons Bread Sticks, Lemon Juice, Lindt 70% Dark Chocolate, Honey, Onken Natural Yoghurt, Americano Coffee, Almonds, Grated Cheddar Cheese, Tesco Everyday Value Burger Buns, Oranges, Bananas. Dinner: Tesco Red Pepper, Quorn Vegan Burger, Green Peas, Spinach (Chopped or Leaf, Frozen), Apples, Carrots, Quinoa (Cooked). Snacks/Other: Air Popped White Popcorn, Grated Cheddar Cheese, Chewing Gum (Sugared), Lidl Cashews, Tesco Medium Eggs, Crackers, Peanut Butter. more...
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losing 6.2 lb a week
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