Weigh In record (no journal entry) for 20 February 2015
|
225.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1141 kcal
|
Fat: 27.89g | Prot: 55.73g | Carb: 179.50g.
Breakfast: Bananas, Coffee. Lunch: Apples, Fit & Active Double Chocolate Protein Meal Bar, Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A), Green Peppers. more...
|
|
3411 kcal
|
Activities & Exercise:
Working - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loonwatcher's weight history
|