ShonumShogun's Journal, 22 July 2011

285.5 lb Lost so far: 29.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 127.29g | Prot: 153.19g | Carb: 397.08g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: muenster cheese, swiss cheese, chicken breast boars head, boars head low sodium ham, french bread. Dinner: fried egg, white rice. Snacks/Other: milk 2%, sweet potato pie. more...

3200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...