Weigh In record (no journal entry) for 20 February 2015
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2883 kcal
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Fat: 120.46g | Prot: 113.30g | Carb: 270.10g.
Breakfast: Mushrooms. Lunch: Onions, Feta Cheese, Newman's Own Lite Italian Dressing, Spinach. Dinner: Pecan Nuts, Dairy Queen Hot Fudge Sundae (Medium), Beer, Pad Thai, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Coors Blue Moon Beer, Dunkin' Donuts Apple Fritter. more...
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losing 0.9 lb a week
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rsshilli's weight history
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