Weigh In record (no journal entry) for 17 June 2023
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1805 kcal
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Fat: 51.85g | Prot: 56.63g | Carb: 274.05g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Seara Presunto Cozido, Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Lunch: Pastel de Pizza, Pastel de Pizza. Dinner: Café com Leite e Açúcar, Farofa de Ovo, Trigostoso Pão de Hot Dog. more...
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steady weight
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Gisele_Santos♡'s weight history
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