Weigh In record (no journal entry) for 17 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1601 kcal
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Fat: 49.50g | Prot: 51.75g | Carb: 145.60g.
Breakfast: Cathy Rolled Oats Dry 1/3C, 365 Chia Seed, Coffee. Lunch: Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Swiss Chard, Cabbage, Tonnino Tuna Ventresca in Olive Oil, Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 26 minutes. more...
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steady weight
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